See You Again.

You tried therapy.
You tried meditation.
You tried to ignore it too.
You tried hiding behind your smile.
You tried faking it and pretending.
You tried making you think everything was fine too.

Now it’s time to understand it.

There’s a reason why you keep struggling every day.

It’s because you learned to think about You.

Thoughts of who you think You should be.
Thoughts of where you think You need to be.
Thoughts of how you think You have to be too.

Which created a story.
A Story about You.

Thoughts you learned to attach onto you.
Which is how you identify right now too.

As a Thought.

This internal narrative that keeps beating You up.
This pattern of thinking that keeps putting You down.
This outdated script you keep repeating about You.

Which is why your mind never stops.
Why your mind is constantly running too.

Because your mind doesn’t know what else You want it to do.

Other than think.
Think about You.

Yet You are not a Thought.

You already are You.
And You are Here.
You have always been Here.
Waiting patiently for You to return Here too.

You simply got stuck in a Thought.
Your mind simply got stuck in the Thinking about You.

Because your mind simply got conditioned to think about You.
Because all of our minds do.

Which is why it is called the Human Condition.

Because all of our minds get conditioned to think
we can no longer be who We already are.

Your mind got conditioned to think
you can no longer be who You already are too.

From the parental conditioning.
Their hopes and dreams.
Their expectations and approval too.

The social conditioning.
What you should wear.
How you should look.
Who you should be too.

The religious conditioning.
From the sacrifices you should make.
The burdens you should carry.
The limits on your joy and happiness too.

And the cultural conditioning.
The kisses on the cheeks.
To the slippers at the door.
The values and traditions you hold dear too.

Which is how your mind got conditioned.
Before you even had a chance.
A chance to get to know You.

Which is why this happens to all of us.
Why this happened to You too.

Where we all lose who We are to our thoughts.
You lost You to your own thoughts too.

And the Reason Why is because We always have the Freedom to Choose.

You always get to choose too.

You always get to choose what You want to do with the Thought.
Because you can teach your mind what You want it to do with the Thought too.

Because You are not a Thought.
You already are You.
And You are Here.

You can learn how to return Here.
How to keep returning You Here too.

To see You again.

Who You are.
Who You still are.
Who You already are too.

And You already are You.

And You are the master of your own mind.

Your thoughts aren’t the master of You.

Which is why you can teach your mind a new skill too.

To see the Understanding.
The Understanding of You.

Because the Mind is how you see.

Your mind is how you see You.

Which is why you can’t see You with your own eyes.
You can only see a reflection of You in a mirror.

Because the mind is how you see.

And you can teach your mind to clear the Thought.
So your mind is empty and clear too.

To see again.
To see You again.
To see it all again.
With new Eyes of Understanding too.

Which is why no one else can see your thoughts.

No one.
Other than You.
And your own mind.

And your mind can learn to see the Understanding too.
The Understandong of You.

To remember how You matter.
How You are included.
How You belong Here too.

My name is Isabel Mar.

I am your gentle guide back home with You.

Because I give you the Understanding.
The Reason Why.
The Because.

So it makes sense.
You can make sense of it all too.

Because even You can understand how You are not a Thought.
You already are You.
And You are Here.
Because even You can see how You are still Here too.

And every day you choose to see the Understanding, You see You again.

To break your mind’s Daily Habit of Thinking about You.
And create a new daily practice.
A Daily Practice of Returning.
Returning Here.
With You.

Because only You can be who You are.
Only You can return You Here too.

To stop the Daily Struggle.
And experience the Daily Release.
The Daily Return too.

To get You out of your own head.
To set You free too.

Because you don’t need to keep thinking these thoughts.
You don’t need to keep beating up on You.

Because You already are You.
No thought required.

Your 21 day Daily Purejoojoo Practice is how You begin.

The cost for your 21 day Purejoojoo Practice is $149.

How it works.

For 21 days, you will receive a daily email.
Especially for You.

Each day’s email will contain two videos.

The first video is your Daily Purejoojoo Lesson.

Every day, we focus on one Purejoojoo Understanding.
So every day, your mind sees the Understanding too.

So your mind understands how to heal the Thought.
So your mind knows how to complete the Thought with the Understanding.
So your mind no longer needs the Thought anymore too.

Each Purejoojoo lesson is between 6-14 minutes.

After each lesson, we do a 1-3 minute Purejoojoo exercise.
So you can practice for You too.

The second video is your Purejoojoo Guided Breathing Experience.

A 13 minute guided experience where we focus on the Breath.
And the Understanding.

So your mind can focus too.
Focus on being Here.
With You.

The Daily Lessons.

The Daily Lessons.
Day #1. Who You are.
Day #2. Your Own Voice.
Day #3. The Loneliness.
Day #4: The Guilt and the Shame, the Anger and the Blame.
Day #5: The Difference Between a Thought and the Understanding.
Day #6: The Missing Word.
Day #7: Your Feelings Matter Too.
Day #8: Identify with You.
Day #9: The Judgment and the Comparison.
Day #10: The Natural Cycles.
Day #11: The Hardest Thing You Will Do In Your Life.
Day #12: The Most Important Relationship In Your Life.
Day #13: The Perfection.
Day #14: The Love of You.
Day #15: The Looking and the Seeing.
Day #16: Life requires No Thought.
Day #17: Moment to Moment.
Day #18: The Unknown.
Day #19: Time.
Day #20: The Destination.
Day #21: The Returning Process.

Your mind will always have thoughts.

So it is a matter of teaching your mind what You want it to do with the Thought.
So the Thought no longer has a hold over You.

So your mind understands how to release the Thought.
So You can be released too.

Now it is up to You.

Because only You can be who You are.
Only You can return You Here too.

Your 21 Day Daily Purejoojoo Practice is how you begin.

The cost for your 21 day Purejoojoo Practice is $149.

Purejoojoo Private Sessions also available.

Click here to learn more.