YOU ARE THE MASTER OF YOUR OWN MIND.
Your thoughts don’t master you.
It is a thought that makes you think Life is doing anything to you. Yet Life just is.
It is a thought that makes you think there is never enough Time. Yet Time passes at the same time for all of us.
And it is a thought that makes you think you need to be more than who you already are. Yet you are not a thought.
YOU ARE NOT A THOUGHT.
You just are. And you are enough. Just the way you are. Which is why there is only one you. Because only you can do what only you can do. Be you.
And you are enough. You have always been enough. Just the way you are too.
The reason why you keep struggling is because you keep struggling against you.
And you are not a thought.
YOUR MIND SIMPLY GOT CONDITIONED TO THINK.
Think about you. As a self. An image. An image that constantly needs to be maintained. An image that constantly need to be improved.
Which is how you learned to forget about who you are. An what you have always wanted to do too. Because you are always in a thought.
A thought of who you think you should be. A thought of where you think you need to be. A thought of how you think you want it to be too.
Yet this is simply how it is. This is simply how it is for all of us. This is simply how it is for you too.
Because all of our minds get conditioned to think about who we think we need to be. Your mind got conditioned to think about who you think you need to be too.
WHICH IS WHY IT IS CALLED THE HUMAN CONDITION.
Because all of our minds get conditioned to think we need to be more than who we already are. Your mind got conditioned to think you need to be more than who you already are too.
You simply haven’t learned yet everything your mind can also do. Because you weren’t suppose to yet.
Because we all get to choose. You get to choose too.
YOU ALWAYS GET TO CHOOSE HOW YOU WANT TO SEE YOUR OWN MIND.
As your worst enemy. Or, as your best friend too.
Because your mind is capable of releasing these thoughts. Your mind is capable of healing these thoughts about you.
Because you are the master of your own mind. Your thoughts don’t master you.
MY NAME IS ISABEL MAR.
I TEACH YOU HOW TO MASTER YOUR OWN MIND FOR YOU TOO.
By teaching you everything your mind can also do. To release you from the struggle. To make peace with your own mind too.
Because your mind will always have thoughts. So it is about learning what to do when the thought arrives. It is about learning what your own mind can do when your own thoughts arrive about you.
Because the Mind can learn how to do this. Your mind can learn how to do this too. Release the old conditioning. To release who you are too. So your mind can simply be. So you can simply be too. Be at peace with who you are. Be at peace with how your mind simply is too.
AND THIS IS HOW YOU BEGIN.
You start with the book. “The Purejoojoo Guide to the Understanding: The Understanding of Everything Your Mind Can Do For You Too.”
Because the book gives you the Understanding. Because it always begins with the Understanding. To understand what you are doing. And why you are doing it too. So you can understand what you can also do. What your own mind can do for you too.
BECAUSE ONE MOMENT OF UNDERSTANDING CAN CHANGE YOUR ENTIRE LIFE.
From what you thought it was. To what it simply is too. From who you thought you were. To who you simply are too.
And you are enough. Simply being you.
THIS IS WHAT THE BOOK GIVES YOU:
1. The Understanding of the Where, the What, the Why and the How. To return you to the Who. Who you are. Not who you think you should be.
2. Journal pages for your Daily Purejoojoo Practice so your mind can learn how to do it too. Release the old conditioning. To release you from the struggle too.
3. Sign up here to receive the Daily Purejoojoo Guided Breathing Experience. Three minutes for your mind to simply be.
4. Blank pages for you to express how you feel. With gentle guidance on how to allow the feeling to pass. To return to the moment. To return to this moment. To understand how you are exactly where you need to be.
5. Daily reminders to remember who you already are. Pages for you to tear out so you can see it for you too.
Isabel Mar is changing how you see your own mind.
From the Understanding. The Understanding of everything your mind can also do. To shift from the Thinking to the Understanding. Because your mind can do this too. Because you are the master of your mind. Your thoughts don’t master you. Purejoojoo is the Understanding of Who You Are. Not who you think you should be. Thank you for being who you are too.