See You Again.

You tried therapy.
You tried mediation.
You tried denying it exists.
You tried hiding behind your smile.
You tried faking it and pretending too.

Now it’s time to understand it.

Your 21 day Daily Purejoojoo Practice is how You begin.

The cost for your 21 day Purejoojoo Practice is $149.

Once payment has been made, You will receive your first email the following day.

The Reason Why You keep struggling every day is because You are struggling to break free.

You.
Who You are.
And You are not a Thought.

You already are You.
And You are Here.
You have always been Here.
Waiting patiently for You to return Here too.

Which is why You keep struggling every day.
Because You are struggling to break free of all your thoughts.
All the Thoughts You learned to think about You.
All someone else’s thoughts You learned to think too.

Which is why You feel You don’t know who You are anymore.

Because all You know about You right now is what You think about You.

How You think You are always falling behind.
How You think You are no longer enough.
How You think You are a fraud and am impostor too.

Which is why your mind never stops thinking right now.
Why your mind is constantly on right now too.

Because your mind doesn’t know what else You want it to do.

Other than think.
Keep thinking these Thoughts about You.

Thoughts that create a Story.
A Story about You.

This internal narrative.
This broken record.
This outdated script too.

About who You think You should be.
Where You think You need to be.
How You think You have to be too.

In order to be seen.
In order to be heard.
In order to be loved.
Even by You.

Yet You are not a Thought.

You already are You.
And You are here.
You have always been Here.

You can teach your mind how to return You Here too.

From all the Thoughts that keep You back there.
Living in the past.

From all the Thoughts that keep You over there.
Worried about the future.

To return You Here.
So You can be present.

Present.
In your own presence.

To be present for others.
To be present for Life.
To be filled by your own presence too.

The Presence of You.

And You are Here.
You have always been Here.
Waiting patiently for You to learn how to return You Here too.

Because You are the master of your own mind.
Your thoughts aren’t the master of You.

My name is Isabel Mar.
I am a Mind Coach.
And your gentle guide back to You.

Because I give You the Understanding.
The Reason Why.
The Because.

So it makes sense.
You can make sense of it all too.

Because once You understand, You no longer need to think about it.
Once your mind returns to the Understanding of You, your mind is no longer stuck in the Thinking.
The Overthinking.
The Negative Thinking and the Positive Thinking too.

Because You know who You are.
Because your mind is seeing only the Understanding too.
The Understanding of You.

Which is why your mind can do more than just think.
Your mind can do more than just keep thinking these Thoughts about You.

Your mind can also see.
See the Understanding too.

The Understanding of You.

And You are not a Thought.
Your own mind can break You free of the Thought.
Your own mind can set You free too.

To get You out of your own head.
To get to know You again too.

Because the Mind is how You see.

Your mind is how You see You.

Which is why You can’t see You with your own eyes.
You can only see a reflection of You in a mirror.

Because the Mind is how You see.
Your mind is how You see You.

And right now, all your mind sees is Thoughts.
All your Thoughts about You.
Being reflected back to You.
Every time You look in the mirror every day too.

So is it any wonder why You feel stuck.
Trapped.
Defeated and discouraged too.

Because every day, You no longer see You.
All You see are the same Thoughts about You that keep beating You up.
And putting You down too.

You no longer hear You.
What You have to say.
What You want to do too.

Because all You hear right now are the voices in your own head.
Which are all just Thoughts.
Telling You what You think You did wrong.
Being overly critical and always comparing too.

Which is why You don’t feel You anymore.
Because You keep living in your own head.
Which keeps You in the Fear and the Dread.

And all this Thinking makes You feel tired and lethargic.
Uninspired and unmotivated.
Just wanting to spend the day in bed.

Because the Heaviness is the Weight of all your thoughts.
And your mind can do something with the Thought.
Because You are not a Thought.

You are the master of your own mind.

Your mind can learn to do something with the Thought too.

Because your mind needs a Thought to start the whole process of Thinking.
Your mind needs a Thought to kickstart the broken record too.

Because without the Thought, your mind is no longer Thinking.
Without the Thought, your mind is no longer thinking these Thoughts about You.

Your mind is simply Here.
Clear and empty.
Empty of all Thought.
Empty to receive.
Receive the Understanding too.

So You can stop the Daily Struggle.
And experience the Daily Release.
The Daily Return too.

The Daily Returning of You.

And You are Here.
You have always been Here.
Your own mind can learn how to return You Here too.

To see again.
To see You again.
To see it all again.

With new Eyes of Understanding too.

Your 21 day Daily Purejoojoo Practice is how You begin.

For 21 days, You will receive a daily email.
Each day’s email will contain two video links.

The first video link is your Daily Purejoojoo Lesson.

Every day, we focus on one Purejoojoo Understanding.
So every day, your mind sees the Understanding too.

So your mind understands how to heal the Thought.
So your mind understands how to complete the Thought with the Understanding.
So your mind can release the Thought too.

Because once You understand, You no longer need to think about it.
Once your mind understands, your mind no longer needs the Thought anymore too.

Each Purejoojoo lesson is between 6-15 minutes.

After each lesson, we do a 1-3 minute Purejoojoo exercise.
So You can practice for You too.

The second video link is your Purejoojoo Guided Breathing Experience.

A 13 minute guided experience where we focus on the Breath.
And the Understanding.

So your mind can relax.
Your body can relax.
You can relax into the Understanding too.

To teach your mind how to focus.
Focus on being Here.
With You.

The best time to do your Daily Purejoojoo Practice is right before You go to bed.

So the last thing your mind sees before You go to bed is the Understanding.
And the first thing your mind sees when You wake up is the Understanding too.

To create this new daily practice of feeling relaxed and calm.
At peace and at ease too.

So every night, You have something to do.

Instead of simply zoning out and snacking.
Mindlessly scrolling and feeling numb.
Which keeps your mind in its old habit of being distracted and unfocused too.

And every day You do your Daily Purejoojoo Practice, You are teaching your mind what You want it to do.

To clear the Thought with the Understanding.
To silence all the voices in your head that are simply Thoughts too.

Every day You do your Daily Purejoojoo Practice, You are returning to You.
Bringing You back to Life.
Experiencing the Freedoms and the Joy of your own understanding too.

To see You again.

And how You matter.
How You are included.
How You belong Here too.

To hear You again.

The voice inside of You.
That simply knows who You are.
And what You have always wanted to experience for your own life too.

Because You feel it.

You feel You.
Coming back to Life.
Returning Here too.

Your mind simply learned a daily habit.

A Daily Habit of Thinking about You.
Which means your mind can learn a new daily practice too.
A Daily Practice of Returning.
Returning Here.
With You.

To get to know You again.
Because You are someone in your own life.
Someone worth getting to know too.

Your 21 day Daily Purejoojoo Practice is how You begin.

The Daily Lessons.

Day #1. Who You are.
Day #2. Your Own Voice.
Day #3. The Loneliness.
Day #4: The Guilt and the Shame, the Anger and the Blame.
Day #5: The Difference Between A Thought and the Understanding.
Day #6: The Missing Word.
Day #7: Your Feelings Matter Too.
Day #8: Identify with You.
Day #9: The Judgment and the Comparison.
Day #10: The Natural Cycles.
Day #11: The Hardest Thing You Will Do In Your Life.
Day #12: The Most Important Relationship In Your Life.
Day #13: The Perfection.
Day #14: The Love of You.
Day #15: The Looking and the Seeing.
Day #16: Life requires No Thought.
Day #17: Moment to Moment.
Day #18: The Unknown.
Day #19: Time.
Day #20: The Destination.
Day #21: The Returning Process.

You are what You do every day.

So why not practice seeing the Understanding every day too.
So the Thought no longer has a hold over You.
So your mind learns a new skill too.

Why not choose to see the Understanding every day.
So You can experience your life feeling confident and secure too.

Because You know who You are.
And how your own mind can keep returning You Here too.

And You are not a Thought.
You already are You.
And You Here.
You have always been Here.
Which is why your own mind can learn how to return You Here too.

So You can feel relaxed and calm.
At peace and at ease too.

Because You can live in the Understanding every day.
Because your mind can see only the Understanding every day too.

Now it is up to You.

Because only You can be who You are.
Only You can return You Here too.

Your 21 Day Daily Purejoojoo Practice is how you begin.

The cost for your 21 day Purejoojoo Practice is $149.

Once payment has been made, You will receive your first email the following day.

Purejoojoo Private Sessions also available.

Click here to learn more.