See You Again.

Do You No Longer Feel You Know Who You Are Anymore?

Do You feel lost and confused?
Does everything feel heavy right now?
Do You feel lonely and sad most of the time?
Do You get easily frustrated and blame everything on everyone else?

The Reason Why Is Because You Learned To Think About You.

Who You think You should be.
In order to be seen.
In order to be heard.
In order to be loved.
In order to be deemed worthy and deserving.
Even by You.

So all You know about You right now is what You think about You.
All You know about You is what your own thoughts keep saying about You too.

This Internal Narrative.
This Broken Record.
This Outdated Script too.

Completely written from Thoughts.
All the Thoughts You learned to think about You.
All the Thoughts someone else made You learn to think too.

Yet You Are Not A Thought.

You already are You.

And You are Here.
You have always been Here.
Waiting patiently for You to learn how to return You Here too.

This Is Why You Feel Lost Right Now.

Because You are lost to all your thoughts.

All the Thoughts of who You think You should be.
All the Thoughts of where You think You need to be.
All the Thoughts of how You think it has to be too.

This Is Why You Feel Confused Right Now.

Because You keep thinking You need to be someone other than You.

When all You want to do is be who You are.
All You ever wanted was to be You.

This Is Why It Feels Heavy Right Now.

Because the Heaviness is the Weight of all your thoughts.

All the Thoughts that make You think You are no longer enough.
All the Thoughts that make You think You are to blame.
All the Thoughts that make You think You need to carry the Guilt and the Shame for the rest of your life too.

This Is Why You Feel Lonely Right Now.

Because You forgot about You.
And how You are someone in your own life too.

Someone worthy of being seen.
Someone worthy of being heard.
Someone worthy of being loved.
By You too.

This Is Why You Feel Sad Right Now.

Because it hurts to think You lost someone.
It hurts to think You lost You.

And This Is Why You Feel Frustrated Right Now.

And blame everyone else for how You are feeling right now too.

Because this is what your own thoughts are doing to You.
Blaming You.
Making You feel ashamed.
Making You feel less than and unworthy too.

Yet You Are Not A Thought.

You already are You.

And You are Here.
You have always been Here.
You can see how You are still Here too.

Your Mind Simply Didn’t Know What Else You Wanted It To Do.

Other than think.
Keep thinking these Thoughts about You.

Which is how your mind learned to overthink.
How your mind learned to race and never stop thinking too.

Because Your Mind Simply Learned A Daily Habit.

A Daily Habit of Thinking About You.

Which is why Positive Thinking is the same as Negative Thinking.
Just the Opposite.

Because your mind is still thinking.
Thinking Thoughts about You.

Which is why You can say over and over again: “I am beautiful.” “I am enough.” “I am worthy and deserving too.”

Yet the moment You walk away from the Post It note, the moment someone cuts You off in traffic, the moment You read your first work email, You fall right back into your old ways of thinking.
Your mind falls right back into its Daily Habit of Thinking about You.

Why?

Because You don’t know the Reason Why yet.
The Because.

You don’t know the Reason Why You are beautiful.
The Reason Why You are enough.
The Reason Why You are worthy and deserving too.

Because You Simply Lost Sight Of You.

Who You are.
Who You still are.
Who You already are too.

You simply lost You.

To this Story You created about You.
In your own mind.
From your own thoughts.

So You Simply Haven’t Given You A Chance.

A chance to be You.

Because You are not a thought.
You already are You.
You can teach your mind to see You again too.

Because You Can Teach Your Mind A New Daily Practice too.

A Daily Practice of Returning.
Returning Here.
With You.

So You are Here.
Present.
In the Presence of You.

To be present for Life.
To be present for the people in your life.
To be present for your own life too.

To see again.
To see You again.

Your own worth.
Your own value.
Your own love too.

Using Your Own Mind.

The Understanding is the Key to Setting You Free.

Because the Understanding gives You the Reason Why.
The Because.
So it makes sense.
You can make sense of it all too.

Because once You understand, You no longer need to think about it.
Once your mind understands, your mind no longer needs the Thought anymore too.

Because the Thought cannot exist in the Presence of the Understanding.
Because the Thought no longer makes sense when your mind is seeing the Understanding too.

To see again.
To see You again.
To see it all again.
With New Eyes of Understanding too.

Your Daily Purejoojoo Practice is How You Begin.