I spent years stuck in my head too.

Thinking I needed to be perfect.
Thinking I needed to live up to someone else’s expectations of who they wanted me to be.
Thinking I needed to hide parts of me just to make someone else feel good.

And you know what finally changed it all?

One Moment of Understanding.

Because the Moment I realized the only difference between when I was feeling energized and alive and when I was feeling depressed and down was MY OWN THOUGHT was the Moment I realized everything my mind could also do with the Thought.

To stop my mind from thinking these thoughts.

And I did it from the Understanding.

The Understanding of how Life simply is.
The Understanding of how my mind simply is.
The Understanding of how my mind could shift from the Thinking to the Understanding too.

To keep returning to the Understanding of who I am.
The Understanding of how I can love who I am.
And be proud of who I am too.

Which is why I love what I do.
Because I get to live in the Joys and Freedom of the Understanding every day too.

Allow me to guide you back to the Understanding.
To experience what it means to live in the Understanding too.

The Understanding of who You are.
Who You already are too.

My name is Isabel Mar.
I am the founder and creator of Purejoojoo.com and your gentle guide back to You.

Your Daily Purejoojoo Practice is how we begin.